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Flax seeds contain 41% oil, 48% ALA-type (n-type 3), approximately 40% of dietary fiber (30% insoluble and 10% soluble), 26-28% protein, minerals and vitamins , 50% of the recommended daily intake of potassium and magnesium by 50 grams.
The three main constituents of seeds / flax seed are:
They have a nutty flavor and can be eaten whole.
1-2 tablespoons of flax seed 1-3 times a day, taken with water. It is possible that the laxative effect becomes active after three days.
The linseed oil (linseed oil) is characterized by a 1:4 ratio with respect to omega-6 and omega-3. Consequently, linseed oil is best suited to improve the ratio between omega-6 and omega-3. For use as oil salad.
Advice for people making themselves their bread at home: mix ± 2 tablespoons of seeds / flax seeds into the dough to give a delicious taste and wonderful health homemade bread.
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